8 Ways To Get Rid Of Brain Fog After Drinking Alcohol

Once you discover the root causes of brain fog, you can begin to eliminate it. I will discuss more about how you can get rid of brain fog later in this article. Different factors will impact it, including your age, medical history, and the severity of your AUD (e.g., how frequently or how much you’ve been drinking). Alcohol is a solvent that can go directly to the brain through your bloodstream.

Cognitive impairment lasting more than 3 months affects over a fifth (22%) of people who had an infection with SARS-CoV-2, the virus that causes COVID-19. If you don’t already have a supportive network, you can make new connections by joining social media communities dedicated to alcohol-free living. It can be helpful to write down your reasons for quitting and the difficulty of withdrawal while it is fresh in your mind. If you or someone you know shows signs of delirium tremens, go to the emergency room immediately.

The Alcohol Detox Process

When dealing with an alcoholic, it may seem like a lonely road, but you are not alone. Better Addiction Care is here to help you every step of the way with our available resources. Experiencing brain fog following addiction can be a frustrating experience, but hang in there. The smoke will clear in due time and your noggin will be back in shape before you know it, especially with the help of these brain-boosting practices. They then develop healthy thought patterns that help them cope with stress and refuse alcohol.

Additional tips include listening to music, practicing mindfulness exercises, and focusing on the positive as much as possible. There are several popular apps for a brain workout, including Fit Brain, which features exercises that target emotional https://ecosoberhouse.com/ intelligence and self-awareness. Therefore, it’s important to make getting quality sleep a priority to avoid more brain drain. Make sure that your bedroom is maximized for restful sleep by designating it for sleep and intimacy only.

Behavioral Treatment

Of course, even if your goal isn’t abstinence, reducing alcohol consumption to light or moderate levels is going to help. Either way, the good news is that your brain can restore its natural chemical levels and even return to normal functioning. Most people see improvements within just a few months and can expect dopamine levels to be back to normal after alcohol brain fog a year or so (depending on how heavily you drank). Brain fog is that fuzzy, forgetful feeling that can happen for various reasons. Knowing the cause of your symptoms can help determine if you need specific treatment or lifestyle and medication adjustments to help with brain fog. For most of us, brain fog is related to lifestyle or temporary stressors.

• There are many different types of healthy withdrawal programs available.
• If alcohol is interfering with your health or your personal, financial, or professional life, consider quitting.
• When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals.
• There is no hard and fast rule for how long it takes to get back into balance.
• As safe alcohol consumption varies from person to person, and different sources recommend various intakes, it is important to take an individualized approach.
• It also provides an overview of the alcohol withdrawal timeline process and when to discuss your drinking with your healthcare provider.

Some experts feel that alcohol recovery can only truly begin once the brain has significantly recovered and much of the lost cognitive abilities have mostly returned. New treatments or medications may improve recovery further, but more research is needed. When your sleep cycle is disrupted, it can lead to feelings of fatigue and cognitive impairment the following day.

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So, if you’re struggling with brain fog, make sure to eat plenty of nutrient-rich foods and avoid processed foods as much as possible. Dehydration can contribute to brain fog, so it’s important to drink plenty of fluids, especially water, after drinking alcohol. Into Action Recovery Centers provides an abstinence-based program and all of our staff members have a strong understanding of the recovery process through personal experience.

For people who experience hallucinations as part of alcohol withdrawal, these may begin in the 12- to 24-hour time frame. When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals. With alcohol out of the equation, though, these chemicals cause withdrawal symptoms. It’s important to note that it’s best to start a healthy withdrawal program under the supervision of a medical professional. We highly recommend that you quit drinking to preserve your mental health. In fact, research has shown that people who spend time in nature have a lower risk of developing depression and anxiety.